
What to Expect
Our sessions are collaborative and centered on your health and well-being. In group or one-on-one sessions, we’ll explore your values, take time to envision your desired future, and work towards your goals.
Beyond Our Sessions
Wellness isn’t just about diet and exercise — it’s about how you think and feel as well. We’ll focu
What to Expect
Our sessions are collaborative and centered on your health and well-being. In group or one-on-one sessions, we’ll explore your values, take time to envision your desired future, and work towards your goals.
Beyond Our Sessions
Wellness isn’t just about diet and exercise — it’s about how you think and feel as well. We’ll focus on building resilience, self-awareness, and self-accountability that meets you where you are today.
Let’s Begin
I’m here to guide and support you every step of the way. Your wellness journey starts now — ready to take the first step?

Hello! I'm Alexandra, your dedicated co-pilot on this incredible journey to vibrant health and lasting well-being.
I carry certifications in Ayurveda, Yoga, Pilates, and hold my Health Coaching certificate through the National Board of Health and Wellness Coaching.
Full of passion and a genuine commitment to your unique path, I'm your partn
Hello! I'm Alexandra, your dedicated co-pilot on this incredible journey to vibrant health and lasting well-being.
I carry certifications in Ayurveda, Yoga, Pilates, and hold my Health Coaching certificate through the National Board of Health and Wellness Coaching.
Full of passion and a genuine commitment to your unique path, I'm your partner in crafting a life that radiates vitality 360.
My approach to health coaching is a personalized, caring dance tailored to your goals and desires.

Health coaching gives you a supportive partner who listens to your goals, identify your challenges, and sets you up to navigate the many layers of well-being.
Together, we start where you are and move toward what matters most to you. As your coach, I help you create a roadmap that fits your lifestyle and values. You’re the expert on your
Health coaching gives you a supportive partner who listens to your goals, identify your challenges, and sets you up to navigate the many layers of well-being.
Together, we start where you are and move toward what matters most to you. As your coach, I help you create a roadmap that fits your lifestyle and values. You’re the expert on your life — I’m here to guide, support, and empower you to make choices that feel natural and sustainable.
This collaboration builds lasting habits, resilience, and a healthier mindset. Health coaching is about more than better health — it’s about creating balance, energy, and joy in your daily life.

C. Hankins, EMDR & Somatic Therapy
K. Acheff, Developer


M.Brown, Owner & Founder
Health and Wellness is an evidence-based, client-centered process where I empower you to make sustainable, self-directed lifestyle changes. Studies have shown that Health Coaching drastically improves long-term, sustainable habits. (“Study shows benefits of health coaching for chronic conditions” by Emily Stembridge, July 21, 2022, Vanderbilt Health News)
A group coaching experience creates a collaborative space where individuals with shared goals support one another through reflection, education, and behavioral change. Studies show that peer support drives positive lifestyle changes (Health and Wellness Coaching and Sustained Gains: A Rapid Systematic Review” by Elizabeth Ahmann (and more) June 20, 2023, Am J Lifestyle Med.
What is the goal of this program?
This program helps you explore your personal wellness goals and turn them into realistic action steps. Along the way, we build awareness around stress, energy, sleep, movement, nutrition, and self-care — and develop tools that support emotional wellbeing and healthy routines. It's also about creating community, reflection, and accountability among staff.
What does the program involve?
It's a group and/or individual health coaching program designed to support teachers, nurses, doctors, service workers, and supporting staff in building holistic wellness routines — physical, mental, and emotional, etc.
What's the format?
Sessions can take a few different shapes:
In sessions, I include discussion, guided exercises, and practical strategies for integrating wellness into your daily life, drawing on my certifications in Pilates, Yoga, and Ayurveda to create a well-rounded, grounded experience.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.